Libra Fitness

Libra Fitness shares the results of the vegetable garden installed by Resolution Gardens.

Writer Ethan Moore follows up on his review of “Simply Raw: Reversing Diabetes in 30 Days” by telling us his own food story, especially his current struggle with sugar consumption.

Writer Ethan Moore reviews “Simply Raw: Reversing Diabetes in 30 Days” for Libra Fitness.

Last night, I was honored to listen to Dr. Deborah Kern speak to my favorite group of women in Austin: the Business + Balance Austin ladies: a group of authentic, entrepreneurial moms. Dr. Kern focused her talk on embracing pleasure as a means of improving our health. What a novel concept. She passed around some [...]

A Libra Fitness fan asks if aspartame is safe. The answer is complicated.

Two great hummus recipes to help you meet your veggie quota for the week!

Michelle L. McFadyen guest blogs about her food story.

I find that it doesn’t really matter which day you do the grocery shopping on as long as the NEXT day, you have a couple of hours to do some serious get-ready-for-the-week food prep.  It’s hard to do food prep on the same day you shop.  Consider that you probably did several of the following: [...]

OK, so we all know that we need to eat more fruits and vegetables.  Right?  So if you are struggling to get your “Five-a-Day,” take notice.  That’s old school.  The new CDC recommendations are five to nine servings per day!  So what’s a serving size?  That’s anywhere from 1/4 to 1 cup depending on what [...]