Libra Fitness

You want your hamstrings on the backs of your thighs to be about 70-80 % as strong as your quadriceps on the front of your thighs.  This helps to prevent hamstring injury (strain), tight hamstrings, as well as ACL injuries.  ACL injuries often result from a stronger quad pulling on the ACL and tearing it.  [...]

Every few months, Libra Fitness likes to provide opportunities for people to get together for free or at cost to learn about wellness issues. In July, a group went to see the movie Food, Inc. and then met afterwards for grass-fed burgers at Elevation Burger for a lively discussion. This Sunday, Lynn Zipoy and Chris [...]