Tuesday, September 15th, 2009...3:14 PM

This Sunday: Maximizing Wellness by Rearranging Your Toolbelt

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Every few months, Libra Fitness likes to provide opportunities for people to get together for free or at cost to learn about wellness issues. In July, a group went to see the movie Food, Inc. and then met afterwards for grass-fed burgers at Elevation Burger for a lively discussion.

This Sunday, Lynn Zipoy and Chris Heidel are excited to present the following workshop. We hope you can join us and will kindly share the news with anyone you think might be interested!

Maximizing Wellness by Rearranging Your Toolbelt

Sunday, September 20, 2009
3:00 – 5:00 PM
Libra Fitness Austin
2007 Pompton Drive
Austin, TX 78757
512-203-6038 Lynn
512-694-5870 Chris

Description:

In this interactive workshop, Lynn Zipoy, Ph.D., L.P.C., Professional Counselor and Chris Heidel, Certified Personal Trainer with Libra Fitness, will help you gain insight into the reasons why we cope the way we do with life’s demands. You will leave with a better understanding of how we can harness the power of our inner resources to relieve stress and enjoy life in a way that maximizes the wellness goals of healthy eating, fitness, and relaxation.

More about Dr. Zipoy: http://austin.feelgoodtown.com/listing/lynn_zipoy.html

More about Libra Fitness: http://librafitnessaustin.com/

You can RSVP by emailing Chris at chris@librafitnessaustin.com or by going to the invite on the Libra Fitness Facebook Page:

Facebook Invite: Maximizing Wellness by Rearranging Your Toolbelt

About the Author:

Chris Heidel is the owner and primary personal trainer with Libra Fitness in Austin, TX, a private, in-home studio. Chris focuses her business on developing mentoring relationships with her clients built on trust and meaningful support to help them set, achieve, and maintain realistic fitness goals. Chris truly believes that while getting in shape isn’t easy, it doesn’t have to be complicated. Chris is certified through the American Council on Exercise.

Photo by gotplaid?

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