Tuesday, February 2nd, 2010...9:52 AM

Don’t Let Business Travel Derail Your Healthy Lifestyle

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Several of my clients travel frequently on business. They struggle to stick with their exercise routines and eat well while on the road. However, the trick is not to try to do it all but to find small ways that work for you to incorporate as many healthy elements as you can while on your trip. When we choose to make a good decision during difficult moments, we know that are making progress.

This week, I blog about Honoring a Healthy Lifestyle When You Must Travel on Business for The Work at Home Woman.

About the Author:

Chris Heidel is the owner and primary personal trainer with Libra Fitness in Austin, TX, a private, in-home studio. Chris focuses her business on developing mentoring relationships with her clients built on trust and meaningful support to help them set, achieve, and maintain realistic fitness goals. Chris truly believes that while getting in shape isn’t easy, it doesn’t have to be complicated. Chris is certified through the American Council on Exercise.

Photo by: donners


1 Comment

  • Brigitte Morgan-Styers
    February 2nd, 2010 at 1:36 PM

    Perfect timing! I have a trip coming up this month and will be able to use many of your excellent tips!

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